Adult Classes
Our Adult Classes cater to all levels, from absolute beginners to seasoned dancers.
Whether you’re looking to rediscover your passion or try something new, we have a class that’s perfect for you. Our studio is a safe and inclusive space where everyone is welcome to express themselves freely through movement.
Pilates and Jazz
With Charlotte Marn
- Mondays
- 11am to 12pm Pilates Mat
- 12pm to 1pm Jazz Technique Beginner
- 7pm to 8pm Dance Conditioning
Pilates Mat
Build core strength, flexibility, and body awareness through controlled movements on the mat. Perfect for all levels, this class focuses on alignment and mindful movement.
Jazz Technique
Learn the essential jazz moves and techniques that will elevate your dance skills. From isolations to jumps, you’ll gain confidence and style in every class.
Contemporary
With Sharul Mohammad
- Wednesdays
- 7.30pm to 8.30pm Contemporary Beginner
- 8.30pm to 9.30pm Contemporary 1
Learn to connect with your body and emotions, finding freedom and authenticity in your movement. This class focuses on developing strength, flexibility, and artistry while exploring a wide range of movement qualities.
Ballet
With Regina Toyad
- Thursdays
- 12pm to 1.15pm Ballet beginner
- 7pm to 8.15pm Ballet beginner
- 8.15pm to 9.30pm Ballet Repertoire L1
Explore the beauty and discipline of ballet – learn fundamental techniques such as proper posture and alignment. Classes also focus on building strength, flexibility, and coordination through barre work and center exercises. Beyond the physical benefits, adult ballet can enhance your musicality and self-confidence, all within a supportive and encouraging environment.
- Adult Class Packages
Single Class (Walk-in)
- Pilates, Jazz and Contemporary Class (1 hour class) - $30
- Ballet Class (1hr 15 mins) - $37.50
Credit Package
- 20 Credits: $125 (2-month validity)
- 40 Credits: $230 (Includes 4 bonus credits; 4-month validity)
- 55 Credits: $315 (Includes 5 bonus credits; 4-month validity)
Credits Per Class
- Pilates, Jazz and Contemporary Class (1 hour) - 4 credits
- Ballet Class (1 hour 15 mins) - 5 Credits
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Testimonials
Terms and Conditions
- A minimum of 2 confirmed students is required to run a class.
- In the event that a class is cancelled by CMSD,
- Your package will be extended by 1 week per affected class.
- You will not lose your credit
- Please note that missed classes due to personal reasons (e.g. travel, illness, schedule conflicts) do not qualify for package extensions.

