Dance Conditioning

Elevate your dance performance. Strengthen your body. Transform your technique.

Dance is a demanding art form that requires a strong, flexible, and resilient body. Our private dance conditioning classes provide the essential tools to help you excel. Through a combination of strength training, pilates, GYROTONIC® and flexibility exercises, you’ll develop the physical attributes needed to execute complex choreography with ease and grace.

Our individualized approach ensures that you’re working at the right intensity and progressing at your own pace.

Discover the joy of moving freely and confidently with our personalized dance conditioning programme.

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Testimonials

A good dance practice is more than fancy moves and tricks. CMSD’s instructors are knowledgeable in dance science and will ensure good technique so that your child’s body is kept safe and healthy. That way, they can stay injury-free, get stronger and dance longer! CMSD focuses on skill progression, with a focus on training the correct muscle groups while helping kids learn to listen to their bodies- an essential life skill to have!

An amazing place for kids to learn! I changed my daughter's ballet school twice before this because she felt too pressured in the classes. Ms Charlotte has been a godsend when it comes to engaging kids and creating a conducive environment for kids to learn. Ms Charlotte gives the parents opportunities to see their progress and is always available for discussions and provides feedback. My daughter now looks forward to going to ballet!

Our daughter has been with the school for 2+years and she enjoys her class a lot. The teachers are passionate and understanding, dedicated to nurturing the students' passion in dance. I particularly like the fact they focus on teaching the students about taking care of their bodies and mindful about their movements to prevent dance-related injuries. This is an important asset for both young and older dancers, and help them as they progress in their dance journeys.

My girl has developmental challenges and we felt that dance would be a fun physical therapy for her. We went to two dance schools - both were not at all encouraging or sympathetic - in fact not even trying to be inclusive. We took her to Charlotte and my girl has now grown under Charlotte and Berniece - two most encouraging teachers! What we want our children to become begins with us!! The school gave her that chance.